Weight loss: Just as easy as sipping tea

In the world of beverages, tea is an unmissable cup! Tea, infusions from several essential herbs and plants, is a unique, simple, colourful drink that easily confers innumerable health benefits. 

There are several types of tea in the world, such as green tea, black tea, and regular tea. Most of them give a standard health benefit through their anti- oxidant property. Antioxidants play an important role in preventing several diseases.

Tea is a habit for many of us. When we use this habit more consciously, it can help to improve our overall health. Decaffeinated infusions, like lemon grass tea, have many benefits; like when lemongrass tea is consumed with weight loss exercise at home, it can lead to significant weight loss. 

Obesity or being overweight is abnormal or excessive fat accumulation, leading to health impairment. Weight loss can be achieved by a healthy lifestyle, eating patterns, regular physical activity, and stress management. 

While we have several beverages with different advantages, we shall see how lemongrass tea helps keep a check on weight. 

Benefits of Lemongrass tea for weight loss

Lemon grass tea comes from a tropical herb known as the “lemon grass plant.”. It is native to many Asian countries like Sri Lanka, Thailand, and India. The lemon grass plant leaves are used for tea, salads, and soups. 

Lemongrass contains polyphenolic compounds like flavonoids, tannins, and citral. Regular consumption of lemongrass tea can help increase the metabolic rate, where metabolism is a chemical change occurring inside the cell. It helps in energy production and helps in survival. The process of metabolism eliminates toxic substances from the body. So higher the metabolism, the higher the calories consumed by your body. Which helps in weight management. 

Polyphenols in lemongrass tea impart anti-obesity function. It is done through several mechanisms, including inhibiting enzymes like alpha-glucosidase and alpha-amylase(responsible for the digestion of carbohydrates to glucose), stimulation of energy expenditure, and appetite suppression. 

Final words

Natural remedies like lemongrass tea are healthy and easy ways to aid in losing weight. Ensure this is coupled with exercise and a healthy diet for better results. So, just go for a cup or two of lemongrass tea to begin your weight loss journey.